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Stir-fried Beef with Fresh Bamboo Shoots

Before you jump to Stir-fried Beef with Fresh Bamboo Shoots recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Fill your pantry shelves with healthy foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to stir-fried beef with fresh bamboo shoots recipe. To cook stir-fried beef with fresh bamboo shoots you only need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Stir-fried Beef with Fresh Bamboo Shoots:

Get 400 gr of fresh bamboo shoots.
Get 150 gr of beef tenderloin.
Get 1 of small knob ginger, pounded.
Provide 1 of shallot, thinly sliced.
Prepare 1/2 of head garlic, minced.
Provide of Scallions and cilantro, finely chopped.
You need of Sugar, oyster sauce, spices, cooking oil.

Steps to make Stir-fried Beef with Fresh Bamboo Shoots:

Rinse beef and pat dry, thinly slice. Marinate beef with ginger, 1 tablespoon of cooking oil, 1 tablespoon of oyster sauce, 1 teaspoon of soup base in 20-30 minutes. Strip bamboo shoots lengthwise, rinse many times under cold water. Gently squeeze bamboo to remove water. Put a pot of water over the heat. When water boils, add bamboo shoots and 1.5 teaspoon of sugar into the pot (sugar helps to remove the smell of bamboo). Cook until the bamboo boils again in about 3 minutes then turn off the heat (please remember to boil with no lid on). Wash the bamboo again with cold water. Pour the bamboo into a colander to let water drain off..
Put a skillet on the stove, heat 1 tablespoon of cooking oil then add garlic to fry until fragrant. Use high heat, pour beef into the skillet to stir-fry in about 2-3 minutes until it becomes a bit shriveled. Beef at this stage can be fairly rare but when stir-fried with bamboo, it will no longer be chewy. Transfer beef to a plate..
Put the skillet back on the stove, heat 1 tablespoon of cooking oil then fry shallots until fragrant. Fry over high heat, add bamboo shoots and liquid from stir-frying beef, stir-fry in about 3-4 minutes. Pour beef into the skillet to stir-fry until fully cooked. Add spices to taste if needed at this step. Add scallions, cilantro and toss in about 10 seconds then turn off the heat. Served hot, very "rice-consuming". Good luck^^.

It tasted ok but could've used more seasoning. Bamboo shoots are a vegetable used in Asian dishes such as stir-fries. Raw bamboo shoots taste very bitter unless they are prepared properly. Clean and boil raw shoots first before adding them to a recipe. Fresh bamboo shoots are available year-round, but the most prized are the smaller winter shoots.

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