Simple Way to Prepare Super Quick Homemade Tou-Gua (variant of Tofu) with Beansprouts

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Before you jump to Tou-Gua (variant of Tofu) with Beansprouts recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Make smart choices when grocery shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you have in the cupboards. Your kitchen should be stocked with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to tou-gua (variant of tofu) with beansprouts recipe. You can have tou-gua (variant of tofu) with beansprouts using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Tou-Gua (variant of Tofu) with Beansprouts:

1. You need 3 cloves of garlic.
2. You need 1 of small onion.
3. Prepare 1 teaspoon of salt.
4. Prepare A few of shoots of spring onion.
5. Prepare of As much beansprouts as you want.
6. Provide Half of a pack of tou gua.

Steps to make Tou-Gua (variant of Tofu) with Beansprouts:

1. Cook off tou-gua for ~5 min until light brown.
2. Peel beansprouts.
3. Chop onion and garlic and spring onion stalk.
4. Cook off garlic until light brown and then add onion.
5. Add beansprouts to wok and add salt. Stir fry..
6. Finally add tou-gua! Stir fry for 1-2 minutes.

The basic ingredients for this recipe are togue or mungbean sprout, carrots and green onion. Also, fried and cubed tofu or tokwa is standard but can be left out if strips of pork, beef or chicken is available. Bean sprouts also contain a high source of fiber. It is digestible and contains a high concentration of enzymes that helps in the digestive process. Making this dish is quick and easy.

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