Recipe of Favorite Prawn bhuna curry

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Before you jump to Prawn bhuna curry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are many things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to prawn bhuna curry recipe. You can cook prawn bhuna curry using 21 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Prawn bhuna curry:

1. You need 2 teaspoon of sugar.
2. You need 2 teaspoon of cumin.
3. Use 1.5 teaspoon of ground coriander.
4. Prepare 1.5 teaspoon of turmeric.
5. Take 2 teaspoon of crushed garlic.
6. Take 2 teaspoon of crushed ginger.
7. Use 2 teaspoon of brown sugar.
8. Use 2 tablespoon of tomato purée.
9. Use 1 stick of cinnamon.
10. You need 2 of bay leaves.
11. Get 3 of green cardamom pods.
12. Use 1 of medium red onion.
13. You need 1 tin of cherry tomatoes in tomato juice.
14. Use 500 grams of blanched, deveined, peeled prawns.
15. Get 1 cup of vinegar.
16. Take 1 of fresh lemon.
17. Take of Butter or ghee.
18. Take Handful of fresh coriander.
19. Take To taste of chillies.
20. Prepare To taste of salt and black pepper.
21. Provide of Serve with basmati rice and/or naan bread.

Steps to make Prawn bhuna curry:

1. Marinate 500g prawns in vinegar and juice of half the lemon for 30 minutes..
2. Roughly chop 1 medium onion and simmer on medium heat in plenty of butter or ghee for a few minutes..
3. Add 2 tsp crushed garlic, 1 tsp crushed ginger, 1 stick cinnamon, 2 bay leaves, and 3 green cardamom pods and simmer until onion has softened..
4. Add 2 tsp cumin, 1.5 tsp turmeric, 1.5 tsp ground coriander, stir and simmer for a minute..
5. Add marinated prawns and chopped chilies, simmer for a few minutes..
6. Add 2 tbsp tomato purée and 1 tin of cherry tomatoes, break up some of the cherry tomatoes, stir and bring back to a simmer..
7. Add 2 tsp brown sugar and juice of half the lemon, stir and simmer for a few minutes..
8. Add salt and black pepper to taste and a handful of chopped fresh coriander, stir and simmer for a few minutes..
9. Serve with basmati rice and/or naan bread with some fresh coriander on top..

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