Recipe of Perfect Chicken with Artichoke Pan Sauce

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Before you jump to Chicken with Artichoke Pan Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to chicken with artichoke pan sauce recipe. To cook chicken with artichoke pan sauce you need 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Chicken with Artichoke Pan Sauce:

1. Get 1 cup of lower sodium chicken stock.
2. You need 2 Tbs of all purpose flour.
3. Prepare 2 Tbs of olive oil, divided.
4. Take of Zest of one lemon.
5. Take 2 Tbs of fresh lemon juice.
6. You need 1 tsp of garlic powder.
7. Prepare 2 lb of skinless, boneless chicken breast, halved.
8. Use 1/4 tsp of salt.
9. Provide 1/4 tsp of freshly ground black pepper.
10. Provide of Cooking spray.
11. Take 2 of thinly sliced shallots.
12. Provide 1 Tbs of chopped fresh rosemary.
13. Get 4 oz of pancetta, finely chopped.
14. Get 3 cloves of garlic, minces.
15. Use 1/2 cup of dry white wine.
16. Prepare 1 can of artichoke hearts, quartered and drained.
17. Get 2 Tbs of chopped fresh flat-leaf parsley divided.

Steps to make Chicken with Artichoke Pan Sauce:

1. Combine stock and flour in a small bowl, stirring with a whisk; set aside.
2. Combine 1 Tbs oil, rind, lemon juice, and garlic powder in a medium bowl, stirring with a whisk. Add chicken; turn to a coat. Let stand at room temperature for 30 minutes..
3. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with salt and pepper. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan..
4. Reduce heat to medium. Add remaining 1 Tbs oil to pan; swirl to coat. Add shallots, rosemary, and pancetta; cook 3 minutes or until shallots are tender. Add garlic; cook 30 seconds. Add wine to pan; cook 4 minutes or until liquid is almost evaporated, scraping pan to loosen browned bits. Stir in stock mixture; bring to a simmer..
5. Add artichoke hearts to pan; cook 1 minute or until sauce thickens slightly. Add chicken to pan, turning to coat. Sprinkle with parsley. Enjoy!.

Or serve with crusty bread that you can dip in it. Make a simple roast chicken even better by using the pan juices to make a tangy, light sauce. Chicken and Artichokes in Wine Sauce. Cut the artichoke hearts in half lengthwise. Pour in the white wine and and stir and scrape up any bits on the bottom of the pan.

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